Therapy For Residents Of Severna Park, MD

Before I moved my practice to my home in Crofton, I had an office on B&A Blvd in Severna Park. When I had breaks between sessions, I often went across the street and took a walk on the B&A Trail. It was a great way to get some midday exercise and to reap the benefits of spending time outside. In 2012, when I was writing my book Me Time: Finding the Balance Between Taking Care of Others and Taking Care of Yourself, I got many of my best ideas while walking on the trail!

Exercise and spending time in nature are fabulous ways to support your mental health. Sometimes, though, you need more than that; at those times, therapy can help. To find out more about me and about how I use IFS, Brainspotting, EMDR, and sandtray therapy to support my clients, please fill out the form or call or text me at 410-888-0590.